Proteins: We cannot stress too highly that animal protein foods--meat, eggs and milk--always come with fat and this is how we should eat them. Animal fat supplies vitamins A and D needed for the assimilation of protein. Consumption of lowfat milk products, egg whites and lean meat can lead to serious deficiencies of these vital fat-soluble nutrients. (pg.17)
Nourishing Traditions by Sally Fallon with Mary G. Enig, Ph.D.
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