Harmony of mind, body and soul begins with the realization that it is the mind—the incessant workings of the mind—that governs our well-being. Not a moment passes but that we may consciously choose our thoughts: they are ours to own and to act upon as we alone decide. Not surprisingly, the operative word is “to act,” ever mindful that for good or ill, so go our thoughts.
Garry D. Kilbourn
bwfaithministry
Excerpt from CHANGE YOUR MIND: Not your Diet ©
“Harmony of mind… governs our well-being.”
“Stand porter at the door of thought,” a friend reminds me. She paints an image of a robber knocking at the door of my mind to rob me of my harmony, joy and peace. When I’m feeling doubtful, uneasy, sad, or judgmental I check in on my thoughts. I ask myself what ‘belief’ did I let into my mind to allow me to think this way, to harm my well-being? blw
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